The Evolution of Digital Wellness: From Distraction to Mindful Engagement
jennifer.edwards2025-08-21T12:20:15+01:00In an era where smartphones are ubiquitous, the line between productivity and distraction has blurred. The rise of digital devices has transformed how we work, communicate, and entertain ourselves. Yet, this transformation has also spurred a global conversation about digital wellness — a concept that encompasses not only reducing screen time but cultivating a mindful relationship with technology. A Critical Shift in Digital Behavior and