Actualités récentes

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Yoga Classes & One-to-one Yoga Coaching in Bowden, Altrincham, Macclesfield, Chelford, Wilmslow and Alderley Edge, Cheshire.

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I came to Yoga relatively late in life; so, when I say it’s never too late, I speak from experience. Fitness, health and wellbeing have always been my passion then one day, on my personal trainer’s recommendation, I tried Yoga and was hooked. I became inspired by – and immersed in – the knowledge and practise of Yoga. I soon learnt that Yoga isn’t some sort of soft option; but that it really benefits mental health, too.

In 2018 I embarked on my 200HR Yoga Teacher Training qualification and have also completed 50HR Yin Yoga qualification. I will never stop learning and I love to pass on this passion and knowledge. There is always more to learn, and I always strive to make my classes unique, motivating and interesting.

I’ve lived in Cheshire most of my life and have four children – and a dog. In a past life I studied for a degree in Business Studies and worked in marketing. I was widowed ten years ago, so life changed dramatically. Whilst the physical aspect of Yoga is a great workout for the whole body, I found that the meditation aspect really helped me through my bereavement.

As a, let’s say mature, lady, who’s been through some tough times, I can help you practise Yoga to improve your life. Let Yoga help with YOUR physical, mental and spiritual health and wellbeing.

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No-one is too old to start learning and practising Yoga. Yoga has so many different paths meaning there is something for everybody and like most things in life practise makes perfect.

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This is only the beginning of your journey! Allow me to pass on my passion and knowledge to you – come join us in one my Cheshire based Yoga Classes.

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Yoga is for YOU

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There are so many of you who’d love to try Yoga but perhaps are afraid they’re too busy, too old, too stiff. Now is the time.

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Join me and discover what Yoga can do for you: be inspired, be empowered, be stronger and supple. Yoga is for anyone and yoga is for everyone – male or female; old or young; athlete or unfit. Start your Yoga journey today. Everything can be done at YOUR pace. It’s never, ever too late to begin…

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What is Yoga?

Yoga originated in India around five thousand years ago. As a form of exercise, Yoga focuses on strength, flexibility, balance and breathing. Yoga is a safe, and often thought of as gentle, form of exercise. Be assured though, that whilst Yoga IS low impact, it is highly effective, benefitting wellbeing of body AND mind.

According to the , “regular yoga practice is beneficial for people with high blood pressure, heart disease, aches and pains – including lower back pain – depression and stress.”

Yoga has so many benefits and is so relevant to our modern, busy lives. So many of us work long hours, hunched over a screen and forgetting to breathe properly. These are things we can work on and make a difference to. Yoga can also help with learning how to stay centred, positive and strong. Sessions include breathing techniques, stretching, classic asanas, relaxation, visualisation and meditation. Yoga poses are intended to help improve metabolism, digestion, elimination, circulation and the functioning of the glands and nervous system. Yoga can strengthen and awaken as well as relax and calm.

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Yoga Classes and One-to-one Yoga Coaching throughout Cheshire including Bowden, Altrincham, Wilmslow, Alderley Edge and Chelford.

My classes aim at helping you to flow through various yoga postures and to learn about breathe as well as meditation.

I try to make them fun and educational for everyone to enjoy.

Please contact me for additional information regarding available times and locations or follow me via Social Media.

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Cheshire Yoga Classes

Please contact me for or an up to date class timetable or follow me via Social Media.

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One-to-one Yoga Coaching

I am available for One-to-one Yoga Coaching on request

Emergency and Holiday Cover for Yoga Classes

I am available to cover classes in and around the Cheshire and Manchester areas

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animation_speed=”0.1″ animation_offset=”” last=”false” align_content=”center” border_sizes_top=”0″ border_sizes_bottom=”0″ border_sizes_left=”0″ border_sizes_right=”0″ first=”true” spacing_right=”2%” spacing_left=”2%”][fusion_imageframe image_id=”948|full” max_width=”” sticky_max_width=”” style_type=”” blur=”” stylecolor=”” hover_type=”none” bordersize=”” bordercolor=”” borderradius=”” align_medium=”none” align_small=”none” align=”none” margin_top=”” margin_right=”” margin_bottom=”” margin_left=”” lightbox=”no” gallery_id=”” lightbox_image=”” lightbox_image_id=”” alt=”” link=”” linktarget=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ 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padding_left=”” margin_top=”” margin_bottom=”” animation_type=”” animation_direction=”left” animation_speed=”0.1″ animation_offset=”” last=”true” align_content=”center” border_sizes_top=”0″ border_sizes_bottom=”0″ border_sizes_left=”0″ border_sizes_right=”0″ first=”false” spacing_right=”2%” spacing_left=”2%”][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”default” rule_size=”” rule_color=”” content_alignment_medium=”” content_alignment_small=”” content_alignment=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” font_size=”” fusion_font_family_text_font=”” fusion_font_variant_text_font=”” line_height=”” letter_spacing=”” text_color=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””][/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container admin_label=”Yoga Extra 2″ hundred_percent=”yes” hundred_percent_height=”no” hundred_percent_height_scroll=”no” hundred_percent_height_center_content=”yes” equal_height_columns=”yes” menu_anchor=”keepmoving” hide_on_mobile=”no” status=”published” publish_date=”” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ video_mp4=”” video_webm=”” video_ogv=”” video_url=”” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” video_preview_image=”” border_color=”” border_style=”solid” margin_top=”” margin_bottom=”” padding_top=”0px” padding_right=”0px” padding_bottom=”0px” padding_left=”0px” admin_toggled=”no” type=”legacy” flex_align_items=”stretch” flex_column_spacing=”0px” border_sizes_top=”0px” border_sizes_bottom=”0px” border_sizes_left=”0px” border_sizes_right=”0px”][fusion_builder_row][fusion_builder_column type=”1_2″ layout=”1_2″ spacing=”no” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”no” class=”” id=”” background_image_id=”” background_color=”#d9afac” background_image=”” background_position=”left top” undefined=”” background_repeat=”no-repeat” hover_type=”none” border_color=”” border_style=”solid” border_position=”all” border_radius_top_left=”” border_radius_top_right=”” border_radius_bottom_left=”” border_radius_bottom_right=”” box_shadow=”no” box_shadow_vertical=”” box_shadow_horizontal=”” box_shadow_blur=”” box_shadow_spread=”” box_shadow_color=”” box_shadow_style=”” padding_top=”100px” padding_right=”14%” padding_bottom=”100px” padding_left=”14%” margin_top=”” margin_bottom=”” animation_type=”” animation_direction=”left” animation_speed=”0.1″ animation_offset=”” last=”true” border_sizes_top=”0″ border_sizes_bottom=”0″ border_sizes_left=”0″ border_sizes_right=”0″ first=”true” spacing_right=”0px”][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”default” rule_size=”” rule_color=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=””]My favourite thing in life is to keep moving. I love Vinyasa Flow Yoga. I also realise the benefits of sometimes slowing down. Yoga is vital for us in the world today. Yoga works to connect our mind with our body and breathe… This really helps us to deal with everyday life, as well as the stresses and strains we all have to cope with in today’s world.
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Never let yourself get old! Keep moving by doing something you love. To see everyone enjoy the class, and feel they’ve achieved something during their time on the mat is the best thing. It’s my ‘why’.
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“The longest journey of any person is the journey inward.”

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Contact Me

For more information or to book please email me (Denise). Yugo Yoga is Yoga for everyone!

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07802 852 098 | denise@yugoyogawithme.com

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