Time to Try Restorative Stretch Yoga?
Anne Byrne2023-03-01T15:10:42+00:00The benefits of Yoga are well documented – and not just by me, although, as you know, I will extol yoga’s benefits to infinity and beyond. Yoga is for everyone, literally. Think you’re too busy, too old, too stiff? You’re not. I promise. There’s a level of Yoga for everyone, from a demanding and exacting workout to more gentle stretching