Mental Health

Time to Try Restorative Stretch Yoga?

2023-03-01T15:10:42+00:00

The benefits of Yoga are well documented – and not just by me, although, as you know, I will extol yoga’s benefits to infinity and beyond. Yoga is for everyone, literally. Think you’re too busy, too old, too stiff? You’re not. I promise. There’s a level of Yoga for everyone, from a demanding and exacting workout to more gentle stretching

Time to Try Restorative Stretch Yoga?2023-03-01T15:10:42+00:00

Is Yoga Good for You? The Very Many Benefits of Yoga

2023-03-01T15:07:13+00:00

People often tell me they’d “love to try Yoga”. Then they list the reasons why they can’t; or shouldn’t. Maybe they think they’re too busy, too old, too stiff. Others aren’t convinced that Yoga is a ‘proper’ workout. Maybe they just aren’t sure what Yoga can do, what many benefits Yoga brings. Join my class and prepare to be amazed by what Yoga can

Is Yoga Good for You? The Very Many Benefits of Yoga2023-03-01T15:07:13+00:00

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