Yugo Yoga for Menopause
Denise Clarke-Williams2023-03-01T15:08:29+00:00As I always say, Yoga is for everyone and it really is never too late to start. The benefits are many; the downsides none. But did you know that Yoga can help you to deal with many tricky aspects of life and health? Yes, Yoga can even help you through the menopause. What IS the Menopause? According to nhs.uk “The menopause is when a