Women’s Health

Yugo Yoga for Menopause


As I always say, Yoga is for everyone and it really is never too late to start. The benefits are many; the downsides none. But did you know that Yoga can help you to deal with many tricky aspects of life and health? Yes, Yoga can even help you through the menopause. What IS the Menopause? According to nhs.uk “The menopause is when a

Yugo Yoga for Menopause2022-07-22T11:35:23+01:00

Is Yoga Good for You? The Very Many Benefits of Yoga…


People often tell me they’d “love to try Yoga”. Then they list the reasons why they can’t; or shouldn’t. Maybe they think they’re too busy, too old, too stiff. Others aren’t convinced that Yoga is a ‘proper’ workout. Maybe they just aren’t sure what Yoga can do, what many benefits Yoga brings. Join my class and prepare to be amazed by what Yoga can

Is Yoga Good for You? The Very Many Benefits of Yoga…2022-07-22T11:35:23+01:00

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